Tag: wellness

Three decades of data suggests following four or five healthy habits is linked to nearly 10 more years free of chronic disease.

The life-changing effects of small steps—and a buddy system.

The six essential preventive health screenings to keep up with during the COVID-19 pandemic.

The Brain Health Champion initiative helps patients protect their cognitive health through nutrition, exercise, and other activities.

Modest weight loss can improve insulin resistance and inflammation and strengthen the body’s defenses against COVID-19.

Justra underwent weight loss surgery at the Brigham to get back to the activities she enjoys most.

Nomi Levy-Carrick, MD, MPhil, shares strategies to get through the COVID-19 crisis with resilience.

Physician Katherine Rose, MD, offers tips for talking about mental health with your primary care doctor.

In addition to protecting against heart disease, the Mediterranean diet may have benefits for preventing depression.

Parents often text and drive, according to new research from the Brigham.

Regan Bergmark, MD, discusses her distracted driving research in this Boston 25 News interview.

Cardiologist Deepak L. Bhatt, MD, MPH, explains the four health stats to know, achieve, and maintain for optimal health.

When it comes to living well with a sweet tooth, some people have all the luck.