Top 5 Habits to Prevent Chronic Disease—and Live Longer
Three decades of data suggests following four or five healthy habits is linked to nearly 10 more years free of chronic disease.
Three decades of data suggests following four or five healthy habits is linked to nearly 10 more years free of chronic disease.
The life-changing effects of small steps—and a buddy system.
The Brain Health Champion initiative helps patients protect their cognitive health through nutrition, exercise, and other activities.
In addition to protecting against heart disease, the Mediterranean diet may have benefits for preventing depression.
Our nutrition experts explain how much of this popular dietary supplement is too much.
When it comes to living well with a sweet tooth, some people have all the luck.
Walter C. Willett, MD, DrPH, updates the bestselling Harvard Medical School Guide to Healthy Eating.
Do you know how many pounds of bacteria live in the human gut?
