Top 5 Habits to Prevent Chronic Disease—and Live Longer
Three decades of data suggests following four or five healthy habits is linked to nearly 10 more years free of chronic disease.
Tag: nutrition
Winter 2021
Paths to Better Health
The life-changing effects of small steps—and a buddy system.
A Health Coach For Your Brain
The Brain Health Champion initiative helps patients protect their cognitive health through nutrition, exercise, and other activities.
Fall 2019
Your Diet Could Help Fight Depression
In addition to protecting against heart disease, the Mediterranean diet may have benefits for preventing depression.
Winter 2019
Vetting Vitamin D
Our nutrition experts explain how much of this popular dietary supplement is too much.
Gene Mutation Guards Against Sugar
When it comes to living well with a sweet tooth, some people have all the luck.
Eat, Drink, and Be Healthy
Walter C. Willett, MD, DrPH, updates the bestselling Harvard Medical School Guide to Healthy Eating.
Health Heavyweights
Do you know how many pounds of bacteria live in the human gut?